Pregnancy is a time of joy, anticipation—and caution. From skipping sushi to avoiding deli meats, moms-to-be are often hyper-aware of what’s safe to eat. But one foodborne threat that sometimes flies under the radar is Salmonella poisoning. While many people recover from Salmonella with rest and fluids, pregnant women face added risks that can affect both mom and baby.
In this post, we’ll explore what Salmonella is, how it affects pregnancy, and what to do if you suspect an infection.
What Is Salmonella?
Salmonella is a group of bacteria that can cause food poisoning, or salmonellosis. It’s commonly found in:
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Raw or undercooked eggs and meats
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Unpasteurized milk and cheeses
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Contaminated fruits and vegetables
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Undercooked poultry
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Pet reptiles and birds
Once ingested, Salmonella can cause gastrointestinal distress—and in pregnancy, the symptoms can escalate and carry serious risks.
Symptoms of Salmonella Poisoning While Pregnant
If you’ve eaten questionable food and start feeling unwell, symptoms may appear within 6 to 72 hours. Watch for:
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Nausea and vomiting
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Diarrhea (which may be severe or watery)
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Abdominal cramps and bloating
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Fever and chills
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Headache or muscle pain
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Signs of dehydration (dry mouth, dark urine, dizziness)
While these symptoms are uncomfortable for anyone, pregnancy adds an extra layer of concern, especially when it comes to dehydration and fever.
Is Salmonella Dangerous During Pregnancy?
Yes—Salmonella poisoning can be more serious during pregnancy. That’s because the infection can lead to:
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Dehydration, which may affect blood flow to the baby
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High fever, which in early pregnancy has been linked to neural tube defects
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Miscarriage or preterm labor in severe cases
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Bacteremia, where bacteria enter the bloodstream, potentially harming vital organs or crossing the placenta
Though rare, these outcomes highlight why it’s so important for pregnant women to seek prompt care if they suspect a foodborne illness.
How to Prevent Salmonella During Pregnancy
Pregnancy comes with increased vulnerability to foodborne illnesses, which is why practicing safe food handling is so important. To lower your risk of Salmonella infection, it’s crucial to take a few extra precautions in the kitchen and beyond. Avoid raw or undercooked eggs and meats, as they’re common sources of contamination. Steer clear of unpasteurized dairy products and juices, which may carry harmful bacteria. Be sure to wash all fruits, vegetables, and your hands thoroughly before cooking or eating. Resist the temptation to taste raw cookie dough or cake batter, and avoid direct contact with reptiles or live poultry, which can also carry Salmonella. Maintaining good food hygiene not only protects your health—it’s an essential step in keeping your baby safe and healthy throughout pregnancy.
When to See a Doctor or Visit the ER
Call your healthcare provider or visit an emergency room if you experience:
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A fever over 101.5°F
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Persistent or bloody diarrhea
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Vomiting that won’t stop
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Severe abdominal pain
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Little or no fetal movement
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Signs of dehydration (like dry mouth, fatigue, or dizziness)
Even if symptoms seem mild, it’s better to be safe than sorry—especially during pregnancy.
Heights Emergency Room – 24/7 Care for Expecting Moms
If you’re pregnant and experiencing symptoms that could be related to Salmonella poisoning, it’s important not to wait. At Heights Emergency Room, we understand the urgency and sensitivity of caring for expectant mothers. That’s why we provide 24/7 access to board-certified emergency physicians, along with on-site lab testing, IV fluids, and rapid diagnostics to ensure you and your baby are evaluated and treated promptly. Whether it’s early signs of food poisoning or more severe symptoms, our team is here to deliver safe, compassionate care in a private and supportive environment—any time of day or night.
📍 Heights Emergency Room – Your Neighborhood ER
✅ No appointment needed
✅ Pregnancy-safe care tailored to your needs
📞 Call or walk in anytime for immediate peace of mind
Don’t take risks during pregnancy. If something feels off, especially after eating, trust your instincts and get expert help right away. Your health—and your baby’s—are always worth it.
